It’s a pretty cool website. Totally free web app too.

For example, today this is what I have eaten today (lol 1 almond):

And here’s what else it gives you:

Now the first image is the most important because it contains graphs of what you should be eating based on a target when you signed up. So you enter your shit in and measure it out if you can be bothered and then adjust accordingly.

I don’t count calories, this does it for me. It just tells me in direct terms what I should be doing. Nice!

Of course, whats missing is the fact you might be running 20kms a day. So, you hit exericise and you punch in what you did today. e.g. The weather was shit today so I just walked and grabbed fruit and vegetables twice since I forgot my wallet.

Bam, 139.92 calories gone over 30 mins. Graphs adjust. Nice.

The best tool on the web for fitness you never knew about. Use it. Love it.

Interesting name trends… not sure how it works exactly but interesting

Sauce here - double click on the graph to zoom out.

China. Internet. China.

CakeMail replaces the previous EmailComponent. So now we do this instead.

• Don’t set your view variables using set() anymore, use ->viewVars.
• Make sure you instantiate the class App::uses(‘CakeEmail’, ‘Network/Email’); in the top of your class.
• It also works from anywhere, and you can load helpers which is great.
• More info here. I really like it

$email = new CakeEmail();
$email->from(array(Configure::read('Site.email') => Configure::read('Site.title')))
->to((Configure::read('Config.debug')) ? Configure::read('Site.email') : $user['User']['email'])
->subject('[' . Configure::read('Site.title') . '] ' . __('Reset Password'))
->viewVars(array(
'user' => $user,
'activationKey' => $activationKey))
->template('forgot_password');

Well what is it.. is it websites or is it material..  results for humans? The form factor of it all… Solutions for humans?

The human things.

That is all.

• CakePHP2
• Image gallery like NextGen
• Idea – one line/entry per day like twitter, more journal / keep record of the day / write a line each day on what happened.
• Public/Private settings
• Attach a gallery, link, video