It’s a pretty cool website. Totally free web app too.

For example, today this is what I have eaten today (lol 1 almond):

And here’s what else it gives you:

Now the first image is the most important because it contains graphs of what you should be eating based on a target when you signed up. So you enter your shit in and measure it out if you can be bothered and then adjust accordingly.

I don’t count calories, this does it for me. It just tells me in direct terms what I should be doing. Nice!

Of course, whats missing is the fact you might be running 20kms a day. So, you hit exericise and you punch in what you did today. e.g. The weather was shit today so I just walked and grabbed fruit and vegetables twice since I forgot my wallet.

Bam, 139.92 calories gone over 30 mins. Graphs adjust. Nice.

The best tool on the web for fitness you never knew about. Use it. Love it.